As I was sitting here staring at a blank page thinking and thinking about how I didn’t have anything to write, it occurred to me how much time I spend thinking so hard about so many different things that don’t really matter very much, or maybe aren't even real.
Why did that one G come out so funny in rehearsal last week? Why do I feel so disorganized about what I need to practice? Why can’t I remember to water my plants? Why didn’t I plan better before I went grocery shopping this week?
I would guess not everyone does this to the same extremes, but I’m also pretty sure I’m not alone in the amount of brain space and time I can spend considering a lot of important (and unimportant) things ad nauseam.
A few days ago I caught myself doing this while I was practicing. I’ve written about different scenarios of this before, but for some reason it sparked a light bulb moment this week, even though I’ve already experienced similar realizations. (We keep being given the same messages until we learn what we need from them, I think.)
When I’ve written about this before it was about overthinking that happens when we have so much on our to-do lists that we catastrophize all of it to the point of not being able to get started. My experience this week was different in a subtle, but important way.
As I was practicing, I was honed in on something that felt a little weird or “off” in my playing - something that, I kept thinking, I should be able to do effortlessly and that I shouldn’t ever have to think about at this point. I caught myself thinking that this particular aspect of my playing was so solid and easy before, how could I have regressed so that it wasn’t?
As I was ruminating, out of nowhere and for a brief moment, I had a sliver of outside perspective. I remembered the reality of previous practice sessions days, months, and even years ago. I realized that I might not have been paying much attention to this aspect of my playing before, but that wasn’t because it was perfect. I remembered clearly other times that I had off-days with this particular skill.
This tiny moment of clarity allowed the thought fog to lift and reminded me that we really can’t believe everything we think.
I had been understandably frustrated with something that doesn’t usually require my attention, but in allowing my frustration to run rampant I had started telling myself stories that went well beyond the actual experience at hand about my abilities, approach, and playing without even realizing how far into the fabricated future I was letting my thoughts travel.
Even though this experience was subtle, it felt like a huge step forward. How long would I have created unnecessary frustration and distraction over this issue in my practice if I hadn’t been able to see what was happening with a wider perspective?
I believe whole heartedly that mindfulness meditation is what has created an increasing number of these very subtle “ah-ha” moments for me both in music and life.
Much like practicing our instruments, practicing mindfulness can seem slow to progress and sometimes tedious, but the growth is always available to you if you are willing to stick with the practice.
How aware are you of your thoughts in the practice room?
Can you really see where the division is between what’s happening now in the moment and what you’re predicting about the future?
How could you strengthen your mind to see the moment clearly?
Hi, I'm Morgann! A flutist, teacher, meditator, aspiring yogini, and life long learner figuring out how to create my way through life one crazy idea at a time.