Have you ever heard your teachers say their goal is for you to “teach yourself”?
It’s a common goal in music for teachers to discuss this concept, because at some point every student steps out on their own without a teacher they see each week to keep them on track. Although we can always choose to work with a teacher, no one knows us better than ourself. We all become independent learners at some point.
When we’re a student, growing the ability to teach ourself can look like taking our teacher’s advice about practice techniques, time management, listening, etc., and learning how to apply it appropriately in the practice room. During this time in our development, we still get to check in each week to make sure we’ve applied the tools correctly and are moving in the appropriate direction.
What about after school? We don't all go into teaching, but I've learned a lot about teaching myself from teaching others. I view my students very objectively - my goal is always to really see and hear what they are doing, notice what is holding them back, and find creative solutions that work for them specifically. (i.e. My mean inner critic never comes out when I’m listening to a student the way it does when I’m “teaching” myself.)
Beyond the reality that we are much meaner to ourselves than we are to others, there’s also the fact that we usually learn to guide ourselves at the same time we lose both our access to private lessons and the structure of music school. When it’s up to us to create our learning structure, that can prove a large hurdle in itself.
So when we really get down to practicing and improving on our own, how can we balance (or just plain shush) the inner critic who always has a lot of mean and distracting things to say but not nearly enough productive feedback to give?
I think there’s something missing from the whole process of the way that we are taught to approach teaching ourselves, and how we are taught to manage our fear and self criticism from the beginning.
This is a recent realization for me, brought on by a truly inspirational session of George Mumford’s mindful athlete course. During that particular session, it came up for a few people that they still feel so much doubt or anxiety doing the things they are skilled at. That as we build skill and expertise, we can often feel even more susceptible to outer judgement, and especially to self criticism.
In these scenarios where we know that we are able to do something, but afraid to realize our inner masterpiece (as George calls it), we can feel paralyzed. How do we keep moving toward our goals without getting distracted from right effort by our doubt and self criticism?
When we’re really being vulnerable and pushing ourselves it can often feel like our faith or trust in ourselves, and what we’re doing, has vanished. We can be distracted by the difficulty and demand of what we are trying to do. What we need is to cultivate trust in ourselves, our performance, our message, and our ability to show up in the way we need to.
Personally, I can feel overwhelmed by perfectionist thoughts, and this understanding that the mental barrier is arising from vulnerability and trying something challenging makes it easier to address.
How do we address it exactly, though? How do we cultivate trust?
See the moment in depth:
* Either reflect back on when you challenged yourself and felt vulnerable or try to experience that moment deeply in real time.
* Were you scared the entire time? As you look deeper, you will realize that there is a lot more nuance to it than that.
* Are you self critical the entire time? Or can you look with more intention to see beyond the self criticism and notice all the ways you know to help yourself practice well and grow your playing.
* As you start to see the truth in depth, see your fear and your inner critic, and also see how they intertwine with the entirety of your experience.
As you start to become aware of the truth - the depth of your experience - you will become more relaxed and observant which allows you to move forward moment by moment, doing what you know to do. You can focus on right effort.
Teaching ourselves is an exercise in mindfulness - how are we speaking to ourselves? What are we paying attention to, and do we need to shift our attention? How are deeply are we experiencing the moment?
The objective is not to remove our doubt, but to make doubt the tool for learning. Know that doubt shows you where you can grow.
At some point during the same session of the Mindful Athlete George said, “when you want to learn something, teach it.”
What better way could there be to grow as a musician than to learn to mindfully teach ourself?
Hi, I'm Morgann! A flutist, teacher, meditator, aspiring yogini, and life long learner figuring out how to create my way through life one crazy idea at a time.