I have become very committed to my meditation practice over the last year. As with any new or developing interest, this has led me to do more research and reading on the subject, seek out references and examples of how to apply it to my daily life, and of course, to lots of meditating.
I think it’s inevitable that an interest in mindfulness meditation will lead you to some understanding of Buddhism. Buddhism is the inspiration and origin of much of what we think of as mindfulness meditation. Buddhist practices and principles can be traced back to ancient times, and if you’re like me, you might have found through your meditation journey that many are quite useful and applicable to our modern lives.
Occasionally, though, there is a concept that seems un-relatable (or just plain far out). Maybe you have even had this experience in a lesson where a perfectly intelligent and respectable teacher presents a concept to you that just seems out of place for your own playing or practice, or maybe they taught you a concept that you just find weird and hard to do or conceptualize.
Somewhere along my path of growing a meditation practice I ran into the Buddhist concept of Non-Self or No Self (anātman). At first read, it can seem a little nuts:
Non-Self: in Buddhism, the doctrine that there is in humans no permanent, underlying substance that can be called the soul. Instead, the individual is compounded of five factors that are constantly changing.
(Are you wondering how this relates to music yet?)
I didn’t give a lot of thought to this concept initially, because, frankly, it’s a big one. There’s a lot to take in and consider in this view that’s very different from how we often perceive ourselves.
If we look at this concept from the simplest angle we can (which, let’s be honest, is still a bit mind-bending), then it means that each of us are always changing. That while there are things about us that may be the same from year to year or moment to moment, other aspects of us, both big and small, have changed. We are always changing in some way.
Another perspective that might be helpful is that we are not our mind and body, but we do have a mind and body. We are not our experiences or our thoughts, but we have experiences and thoughts. The mind, body, experiences and thoughts we have are always in flux in some way.
Part way through my first year of meditating, I did a guided meditation on the Ten Percent app led by Anushka Fernandopulle that addressed this concept and a little light bulb went off.
(Now we’re getting to somewhere this connects with our study and performance of music!)
The perspective that Anushka Fernandopulle shared gave the example of any mistake we might make, big or small. Mistakes are on not on purpose - if we had complete control over our self then we would never make any mistakes.
There would never be a wrong note, an out of tune note, or a late or early entrance. You would never play badly in lesson you had prepared for. You wouldn’t eat that ice cream at midnight after a gig when you weren’t even hungry.
But there are all of those things, we do play badly sometimes, and we also eat midnight snacks (not for lack of trying to do otherwise).
I’m sure that you can conjure up at least a few situations where you tried your absolute hardest, and things just didn’t come out the way you wanted.
The lightbulb moment for me in the concept of non-self though, was the idea that because things are always changing and malleable, and because we have many parts, elements, experiences and thoughts, we cannot possibly expect to control everything.
Let me repeat that for all the perfectionist musicians, including myself: because all our physical parts, our mind, our thoughts and our experiences are always changing in some way, we cannot expect to control everything.
The next time you play out of tune or miss a note, even though you practiced and prepared as best you could, do not blame yourself for making a stupid mistake. Do not personalize the experience as if you can control absolutely every variable at every moment.
Yes, from moment to moment we are mostly the same, and we do have to make our best effort (or right effort as George Mumford would say), but the lesson to learn here is that we need to release the things we are not responsible for or in control of.
Focus on what you can do with well moment to moment with a positive mindset and right effort and release the idea that we can somehow control the fact, or the ways, that we are always changing.
For those of us who struggle with an incredibly strong inner critic, the pressures of performance and our own expectations, this Buddhist concept of Non-Self at it simplest might provide us with a new perspective.
At its core, Non-Self provides space for self acceptance, self forgiveness, and a path out of perfectionism.
How could you incorporate this view of Non-Self in a healthy way in your practice or performance? I would love to hear about your thoughts and experiences!
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Hi, I'm Morgann! Flutist, teacher, aspiring yogini, and life long learner figuring out how to create my way through life one crazy idea at a time.