We hear a lot about how playing an instrument is so beneficial because of all the ways it activates our brain.
We are not simply learning to play the flute in our studies, but rather to physically hold the instrument, use the correct finger combinations, count rhythms, maintain tempo, remember the key signature, understand the context of what we are playing……you get the point.
It’s no wonder that we can often find ourselves mentally overwhelmed as our playing becomes more advanced and we continue to try and dissect each of these tasks to critique our progress.
Have you ever found yourself thinking so hard about something you want to do while playing that you can’t seem to come anywhere close to it? Maybe you have repeated something so many times and found so many reasons to critique yourself that everything sounds wrong - like a word that you’ve said out loud so much that it doesn’t even sound like a word anymore. Or, you could have experienced questioning something you've done a thousand times, like playing a high F#.
These are all common examples of overthinking for many musicians.
When we put too much emphasis on our evaluation of each and every skill, we begin to negate the neuroplasticity that happens through learning. We spend all our practice time in an effort to be able to consistently (and automatically) repeat the actions needed to play well, and then undermine all the work we have done with our perfectionistic overanalyzing.
So how do you begin to trust the actions and skills that you have cultivated?
You fully experience them.
Instead of thinking about what you are doing when playing, you have to begin to feel it. To hand over the nit-picking in exchange for focusing on this exact moment.
If we can be open to the present moment we become grounded in the body. We trust ourselves. And if we can stay in the moment, we open the door to an effortless flow state that allows all the skills we have cultivated to come to the surface because we no longer stand in their way.
Try it - what happens if you play your instrument and truly focus on the feeling of playing in this exact moment? How is it different than thinking about all the ways the current moment could be better?
Hi, I'm Morgann! Flutist, teacher, aspiring yogini, and life long learner figuring out how to create my way through life one crazy idea at a time.