For at least the past two years I’ve chosen a “word of the year” instead of making new year’s resolutions.
I’m not against resolutions - I think we should all use the momentum of change that comes with a fresh calendar in whatever way works for us. It’s great to have a push toward the things that we have been thinking about or desiring for our lives.
I love setting a word for the year because it provides a foundation to build on all year long; a thoughtful theme for all of my actions and experiences. Whatever word I choose can apply to my personal and professional goals, and my relationships with others and with myself.
Choosing a word allows me to focus on positive ways I would like to move forward by keeping a feeling or action in mind that I would like to bring into my daily life. It also helps with reflecting on the experiences I have, whether they’re good or bad, with a healthy distance because I can look through the lens of the word.
When I’m selecting a word for the year, I try not to force a choice. A lot of times something will happen, a conversation will spark inspiration, or I will read something that jumps out at me as the catalyst for my word choice. Going into 2022, that didn’t seem like it was going to happen.
I didn’t want to select my word out of thin air - I wanted to know I could weave it into all the things I have coming up in the new year, as well as the personal goals I have for myself.
I spent some time reflecting on what went well in 2021, and where I want to grow in 2022. I gave a lot of thought to a few exciting events and projects happening this year and what I think I need to cultivate to both do well at them and enjoy them.
And then I dove down the rabbit hole that is the thesaurus. I spent some time sorting through words that came to mind looking for one that had the right feel and fit.
Eventually I landed on spirit. It’s a word with many definitions, but this is the version that spoke to me:
1. the result of a positive and confident attitude 2. essence of courage, enthusiasm, and determination 3. energy, playfulness
I love the action of this word, and the way it reminds me that I can choose the attitude I bring to every situation. It reminds me that I can enjoy my experiences for what they are, and that it’s not just my abilities that matter but the essence of what I do, how I do it, and who I am.
So, here’s to living with spirit in 2022. And, a little encouragement to choose a word for yourself if you haven’t (it doesn’t need to be January 1st for this exercise to give you a boost toward how you want to feel and act in your life!).
Hi, I'm Morgann! Flutist, teacher, aspiring yogini, and life long learner figuring out how to create my way through life one crazy idea at a time.