Routine may be an external resource, but it has everything to do with how we build skills, whether we’re trying to establish a practice routine for our instrument, a habit of mindfulness, or a physical practice of exercise or stretching.

Developing movement practices that genuinely help overhaul our mental clarity doesn’t require an elaborate routine, and often is more sustainable in small doses easily applied throughout each day. Through the implementation of small, helpful habits and observation we can connect the body and mind and create the calm and clarity we desire in our lives both on stage and off.

The way being busy makes us feel and what we need to do to cope with high-demand periods of work will change as we get older and more experienced. Intentional planning can create success and prevent burnout.

Building a base level awareness of what’s happening in our bodies is the first step toward finding neutral and creating efficiency. 

Mindfulness and mindfulness meditation are huge, broad topics. So how can we take these far-reaching concepts and pare them down to fit our specific needs as musicians, while still respecting these disciplines and what they have to teach us?

What does the breath have to do with finding a flow state?

Taking a step back and challenging your view, looking at things from a new angle, checking your intentions, and encouraging yourself not to cling are just as valuable as fixing the problem. They create lightness and space around whatever it is we are dealing with, and that’s helpful for all of us.

The next time you feel motivated to critique your past behaviors, consider also what you did right. Could you list both things and see them as just that…a list? Objective data on the situation that might come in handy later is a lot easier to work with in the future than a late night binge of self judgement.

How to prepare musically and mentally for big performances.

Our culture pushes make-your-own schedules, self-employment, and autonomy as the ultimate freedoms, but we’re missing the mark thinking that everything should be unbound. Healthy structures help us achieve our goals and enjoy the time we spend in work and activities.

Being a musician who plays with good intonation looks a lot like being a human who plays well with others - both require us to learn to trust ourself and our ears fully but not blindly.

Much like practicing our instruments, practicing mindfulness can seem slow to progress and sometimes tedious, but the growth is always available to you if you are willing to stick with the practice.

Have a clear intention for your actions and keep looking close to avoid getting caught up in generalities.

At first it can feel like a far stretch to combine the chakras with an aspect of musical performance like tonal resonance. As we grow our understanding that the body and mind are always intertwined, we close the gap between thinking of them as two separate entities and open up new resources for ourself as musicians.

Prioritizing these small pockets of joy works because it is when we allow our brain to take a break that it really gets to work. As we rest and relax the brain codifies information, correlates the things we have learned, and rejuvenates itself.

It’s not bad to feel nervous or concerned - what matters is my ability to flip the focus around to the right things. To allow the emotions to come up and pass away because they are just emotions - not facts.

The next time you catch yourself reaching, take a mental step back. Assess the situation, be “on you” and try focusing on the outcome instead of the effort. It’s ok if you miss.

Once I figured out that it was me in the way, and how I was slowing myself down, it got easier to make better choices.

So, here’s to living with spirit in 2022. And, a little encouragement to choose a word for yourself.

Education is built upon a series of agreements from everyone involved.